events at arvo
autumn lineup
23.09 | arvo run club
Run club is back! We've teamed up again with Simon Reid - a fully qualified England Athletics run coach.
Simon will lead a 5k run at a nice pace of 6:30/km with warm up and cool down stretches. Simon will also be on hand to answer any questions about running, running technique, fuelling, hydration and anything else you might wanna ask him!
Bag drop from 7pm at arvo.
Run starts at 7:15pm
Return to arvo for a 1hr Sauna/Plunge Session from 8-9pm
10.10 | women’s only run club
Our women’s only run club was so fun last time we’re back for round 2. Meet us first thing in the morning on Saturday October 10th. Take off for a relaxed 5k before enjoying a post-run sauna, wellness goodies and a coffee on us.
Led by the amazing Karina Patel, we’ll run 5k run at a nice pace of 7-7:30/km with warm up and cool down stretches. Karina will be there for support at every step of the way and this run is welcome to all abilities - there is no pressure.
Bag drop from 8am at arvo.
Run starts at 8:15am
Return to arvo for a 1hr Sauna/Plunge Session from 9am to 10am.
11.10 | hiked up x arvo trail run & sauna
We’ll be heading out on an easy-paced 5K run from Arvo Sauna into Epping Forest before returning to unwind and connect.
Whether you’re a regular runner or just looking to meet new people, everyone is welcome.
Easy-paced 5K begins - 10:15am
Sauna & Plunge - 11:00-12:00
24.09 | sauna and immersive soundbath
An hour of sauna and cold plunge, followed by an intimate sound bath.
Using crystal bowls and layered percussion, this session will slow you down and regulate your nervous system. A reminder that real rest is something we all need.
Led by Jael, a qualified sound healing practitioner creating immersive, full-sensory sound experiences, designed to promote relaxation, regulate the nervous system, and support overall wellbeing..
Sauna & Plunge - 7-8pm
Soundbath - 8-9pm
10.10 | restorative breathwork & sauna
Join Rowena for a special breath workshopmincorporating a unique combination of functional and therapeutic breathwork. This practice is designed not only to soften and down regulate the nervous system, but also to bring about real improvements in breathing biomechanics, alignment and mobility.
We will start with a check in and some simple tools for self assessment, before working through positional breathwork techniques designed to release and activate the diaphragm, mobilise our ribcage, and ensure that every breath we take is optimal. This more practical element will lead into a guided breath journey designed to down regulate the nervous system so that you can soften into and connect with your body.
From there we will move into the sauna where participants can weave between hot and cold, enjoying this continued state of calm, accompanied by the vibrations of gong/Himlayan bowls.
Session starts 6:30pm and runs for 2 hours 15 minutes.
11.10 | sauna and intimate soundbath
Come and unwind with an evening of deep rest at arvo. An hour of sauna and plunge followed by an intimate 60 min soundbath to help you switch off, rebalance, or just drift.
Kirsty’s soundbaths include crystal bowls, drum, chimes and gentle tones that work together to shift stuck energy and guide your brain and nervous system into a slower, calmer state.
All props and equipment will be provided, including blankets, eye masks and any bolsters or extra pillows.
Sauna: 4:30pm-5:30pm
Soundbath: 5:30pm-6:30pm
No experience needed, open to all 18+, all genders and backgrounds welcome.
private hire
Interested in hiring arvo out for private use? We’d love to host you.
Whether it’s your birthday, a hens or stag do, a photoshoot, or just a proper opportunity to unwind with friends and family in private, we’ve got you.
