events at arvo
summer lineup
13.08 | sauna & soundbath
Come and unwind with an evening of deep rest at arvo. a small, intimate soundbath to help you switch off, rebalance, or just drift, followed by an hour of sauna and cold plunge for anyone who wants to keep the calm going.
Kirsty’s soundbaths include crystal bowls, drum, chimes and gentle tones that work together to shift stuck energy and guide your brain and nervous system into a slower, calmer state.
No experience needed, open to all 18+, all genders and backgrounds welcome.
Soundbath starts at 7pm. Optional sauna & plunge starts at 8pm
15.08 | ladies dawn run club
This is a nod to home; an early .am dawn run, minus the coast (Lloyd park will do), coffee included.
Join us for a 5km women's run around the park before the heat kicks in, then cool off with a sauna and plunge back at arvo, before sipping a coffee on us.
Runners at this event will also receive a bunch of freebies from some incredible female-founded wellness brands in London.
Bring your girlfriends, meet some friendly locals, and start the weekend fresh.
Arrive at 8am for an 8:15am run, 9am sauna & 10am coffee & freebies.
27.08 | guided breath through sauna & ice
Join us for an immersive, fully guided journey designed to reset your nervous system and deeply relax and rebalance your body.
This workshop is curated as a collective group experience where we will journey together from start to finish.
You will be expertly guided through a seamless blend of grounding breathwork, three mindful sauna rounds with cold plunges in between (including gentle stretching and lymphatic self-massage), and a deeply restorative meditation finish.
This is a 90 minute session, 7:30pm-9pm.
09.09 | ‘drawn-na’ life drawing in the sauna
Use the heat of the sauna to abandon all your anxieties about drawing.
Led by Walthamstow based artist Barry Skyes, you will try out a series of playful, meditative exercises to gain a deeper understanding of how our bodies behave in the steam and the sweat.
We will use watercolour pencils and lots of thick paper to make an abundance of effortless yet wonderful sketches in and out of the sauna.
Using Barry’s ‘errorless drawing’ techniques we’ll forget about precision and perfection and get back to the pleasures of making art together.
This is a 2 hour session, 7pm to 9pm.
26.08 | arvo run club
Run club is back! We've teamed up again with Simon Reid - a fully qualified England Athletics run coach.
Simon will lead a 5k run at a nice pace of 6:30/km with warm up and cool down stretches. Simon will also be on hand to answer any questions about running, running technique, fuelling, hydration and anything else you might wanna ask him!
Bag drop from 7pm at arvo:
Run starts at 7:15pm
Return to arvo for a 1hr Sauna/Plunge Session from 8-9pm
30.08 | epping forest cycle to sauna
Cyclo Holidays take people on epic rides across Europe (Tuscany, the Alps, all of it). We're not quite that, but Epping Forest comes close.
Two routes, same forest:
🚴 30km — Epping route for the serious cyclists
🚴 15km — social ride for those wanting to get into it
Then back to arvo to properly recover with sauna, plunge, pizza and drinks on us.
📍 The plan:
2:00pm: Ride out from arvo
4:00–6:00pm: Sauna, plunge, pizza, drinks
Bring: bike + swimwear. We'll sort the rest.
private hire
Interested in hiring arvo out for private use? We’d love to host you.
Whether it’s your birthday, a hens or stag do, a photoshoot, or just a proper opportunity to unwind with friends and family in private, we’ve got you.
